{"id":20175,"date":"2021-03-09T11:47:54","date_gmt":"2021-03-09T06:17:54","guid":{"rendered":"http:\/\/newsrajdhani.com\/?p=20175"},"modified":"2021-03-09T11:47:54","modified_gmt":"2021-03-09T06:17:54","slug":"weight-lose-without-gym-go-fast-will-decrease-and","status":"publish","type":"post","link":"https:\/\/newsrajdhani.com\/index.php\/2021\/03\/09\/weight-lose-without-gym-go-fast-will-decrease-and\/","title":{"rendered":"weight Lose: \u092c\u093f\u0928\u093e GYM \u091c\u093e\u090f \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0947\u0917\u093e \u0935\u091c\u0928, \u0930\u094b\u091c 15 \u092e\u093f\u0928\u091f \u0918\u0930 \u092c\u0948\u0920\u0947 \u0915\u0930\u0947\u0902 \u092f\u0939 \u0915\u093e\u092e, \u092b\u093f\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u092e\u093e\u0932"},"content":{"rendered":"

\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940: \u092e\u094b\u091f\u093e\u092a\u093e \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0915\u0930 \u0909\u092d\u0930 \u0930\u0939\u093e \u0939\u0948. \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u091c\u0915\u0932 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0910\u0938\u0940 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0917\u090f \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902. \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0916\u092c\u0930 \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n

\u0926\u0930\u0905\u0938\u0932, \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0932\u0917\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0916\u0921\u093c\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u094b\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0924\u0940\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0947\u0917\u0940<\/strong><\/p>\n

\u0926\u0930\u0905\u0938\u0932, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0930 \u0915\u094b\u0908 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u093f\u0928\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0947\u0902 \u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902. \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u0940\u0928 \u092f\u094b\u0917\u093e\u0938\u0928 \u092c\u0924\u093e\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902\u0928\u093f\u092f\u092e\u0924\u093f \u0924\u094c\u0930 \u092a\u0930 \u092b\u0949\u0932\u094b \u0915\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0928 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947\u0917\u0940 \u0914\u0930 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0926\u0935\u093e\u0908\u092f\u093e\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940.<\/p>\n

\u0907\u0928 \u0924\u0940\u0928 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902<\/strong><\/p>\n

1. \u0926\u094d\u0935\u093f\u091a\u0915\u094d\u0930\u093f\u0915 \u0906\u0938\u0928<\/strong><\/p>\n

\"\"<\/p>\n

    \n
  1. \u0926\u094d\u0935\u093f\u091a\u0915\u094d\u0930\u093f\u0915 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0909\u0920\u093e\u090f\u0902.<\/li>\n
  2. \u0905\u092c \u0917\u0939\u0930\u0940 \u0932\u0902\u092c\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 20 \u0938\u0947 30 \u092c\u093e\u0930 \u090f\u0915 \u0938\u093e\u0925 \u0917\u094b\u0932-\u0917\u094b\u0932 \u0918\u0941\u092e\u093e\u090f\u0902.<\/li>\n
  3. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902.<\/li>\n
  4. \u092b\u093f\u0930 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u093e\u0902\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u090f\u0902.<\/li>\n
  5. \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0938\u093e\u0925 \u0917\u094b\u0932-\u0917\u094b\u0932 \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 20 \u0938\u0947 30 \u092c\u093e\u0930 \u0918\u0941\u092e\u093e\u090f\u0902.<\/li>\n
  6. \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u0939\u0948<\/li>\n<\/ol>\n

    2. \u091a\u0915\u094d\u0930\u093e\u0938\u0928<\/strong><\/p>\n

    \"\"<\/p>\n

      \n
    1. \u0906\u092a \u0915\u093f\u0938\u0940 \u0938\u092e\u0924\u0932 \u091c\u0917\u0939 \u092a\u092a\u0930 \u091a\u091f\u093e\u0908 \u092c\u093f\u091b\u093e\u0915\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902.<\/li>\n
    2. \u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902.<\/li>\n
    3. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u092c\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u090a\u092a\u0930 \u090a\u0920\u093e\u090f\u0902.<\/li>\n
    4. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u0915\u094b \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0915\u094b \u0909\u0920\u093e\u090f\u0902.<\/li>\n
    5. \u0906\u092a\u0915\u094b 60 \u0938\u0947 90 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0930\u0941\u0915\u0928\u093e \u0939\u094b\u0917\u093e<\/li>\n
    6. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917 \u0924\u0925\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0902.<\/li>\n
    7. \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u0939\u0948<\/li>\n<\/ol>\n

      3. \u0909\u0924\u094d\u0924\u093e\u0928\u092a\u093e\u0926 \u0906\u0938\u0928<\/strong><\/p>\n

      \"\"<\/p>\n

        \n
      1. \u0906\u092a \u0915\u092e\u0930 \u0915\u0947 \u092c\u0932 \u092f\u094b\u0917 \u092e\u0948\u091f \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902<\/li>\n
      2. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u0915\u094b \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b 30 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0909\u0920\u093e\u090f\u0902.<\/li>\n
      3. \u0905\u092c 20 \u0938\u0947 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0930\u0941\u0915\u0947\u0902.<\/li>\n
      4. \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u0909\u0920\u093e\u090f\u0902.<\/li>\n
      5. 20 \u0938\u0947 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0941\u090f \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0930\u0941\u0915\u0947\u0902.<\/li>\n
      6. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0940 \u0924\u0930\u0939 60 \u0914\u0930 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u093e \u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902.<\/li>\n
      7. \u092b\u093f\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0935\u093e\u092a\u0938 \u0906\u090f\u0902. \u0907\u0938\u0915\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0906\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902.<\/li>\n
      8. \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u0939\u0948<\/li>\n<\/ol>\n

        \u0921\u093e\u0907\u091f \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940<\/strong><\/p>\n

        \u0905\u0917\u0930 \u0906\u092a \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u092f\u094b\u0917\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0924\u0940\u0928\u094b\u0902 \u092f\u094b\u0917\u093e\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e. \u0906\u092a\u0915\u094b \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948.<\/p>\n

        Disclaimer: \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0939\u092e \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947. \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0905\u092e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093f\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940: \u092e\u094b\u091f\u093e\u092a\u093e \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0915\u0930 \u0909\u092d\u0930 \u0930\u0939\u093e \u0939\u0948. \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u091c\u0915\u0932 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0910\u0938\u0940 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0917\u090f \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902. \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 […]<\/p>\n","protected":false},"author":2,"featured_media":20176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,12,8],"tags":[3097,3098],"class_list":["post-20175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-national","category-health","tag-gym","tag-weight-lose"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/newsrajdhani.com\/wp-content\/uploads\/2021\/03\/n26005133820528eb3aec7d269abec30fbd7535f660b5eae9c3962b8b793f8d6b60ae9f389.jpg?fit=700%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/posts\/20175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/comments?post=20175"}],"version-history":[{"count":1,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/posts\/20175\/revisions"}],"predecessor-version":[{"id":20180,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/posts\/20175\/revisions\/20180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/media\/20176"}],"wp:attachment":[{"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/media?parent=20175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/categories?post=20175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsrajdhani.com\/index.php\/wp-json\/wp\/v2\/tags?post=20175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}